Rules for Safe Running

In any sporting activity there is some risk.  In distance running runners need to be aware of the following rules to help minimize this risk.

  1. Make sure you know the running route that your coach/team has set for you and follow it.
  2. If there are sidewalks available USE THEM.  Otherwise stay to the left side of the road as close to the shoulder as you can.
  3. Don’t ever ‘challenge’ a car.  Some drivers may not like runners and might not move out of the way.  YOU will be the loser in a car v. runner match.
  4. When crossing an intersection, make sure you look both ways before you cross the street.
  5. Always watch for cars. More than likely, they are not watching for you.
  6. Stay off people yards.
  7. If you need a drink or someone your running with needs a drink; stop and get a drink. Be well hydrated before you run. It takes an hour for a drink to get into your tissues.
  8. If you or a teammate gets ‘lightheaded’, dizzy or sick during a training run-STOP RUNNING.  Find some shade, check your pulse, put your feet up, talk about how you are feeling, get a drink, call someone to come and get you.  Never leave a teammate alone.  Always have a training partner.
  9. Never assume anything; be prepared.
  10.  When running on the road always assume the car does not see you even if they are looking right at you.  Run into the traffic and be as close to the curb as possible. Use the sidewalk if at all possible (it's usually a flatter surface).
  11. Always run the course the coach expects you to run. Try to have a training partner.
  12. Stay off yards and short cuts through yards.
  13. Always drink plenty of water before you run.  Remember it takes at least an hour for water to get into the body tissue.  If you need a drink during a run: get one.
  14.  If at anytime you feel lightheaded, dizzy or sick tell someone and stop running.  Never leave a teammate alone if they are feeling sick. Try to get into shade, get a drink, put your feet up and check your pulse.  Talk about how you are feeling. 
  15. Call a parent, coach or other ride; don't assume anything.

I have read the rules for safe running.  I understand that risk is involved in running and training for cross-country running.  I understand that practice does occur off school grounds and supervision may be minimal.  I will follow the rules when at practice and when I’m on my own. I accept the full responsibility for my participation and waive my right to sue the coaches should an accident occur.

_______________________________         August 2005
Student Parent Signature