Lady Cardinal Track
& Field 2003 Season
Results & Highlights

 

Girls Out for Track and Field – 2003

Photo Copyright of The Dakota County Star, South Sioux City, NE

Girls Track & Field State Participants

South Sioux Girls Track and Field Team Completes Season At State

     The SSC Girls Track and Field Team completed the season with a strong performance at the Girls State Track and Field Meet at Omaha Burke Stadium, May 23rd and 24th.  The girls didn’t come away with any hardware, but the effort level was good and the coaches were very proud of our performances.  The Lady Cardinals qualified 9 athletes in 7 events—the following is a summary of the performance at the State Track and Field Meet.

  • 4x800 Meter Relay:     16th place     10:23.2     Kayla Miller, Alyssa Paulsen, Bridgette Schram, Andrea Schoepf

  • Sara Gotch:     400 Meter Dash    10th  Place   1:01.0
  • Elisha Doyle:   300 Meter Hurdles  15th Place   50.84
  • Amber Ross:   Long Jump   11th place   16’7  1/2”
  • Molly Hines:    100 meter hurdles—10 th place—16.61 seconds
  • 4x100 Meter Relay:  Amber Ross, Alyssa Paulsen, Brittni Likes, Sara Gotch 10th place  51.40 sec
  • Molly Hines:   Triple Jump   9th Place   34’ 8 Ό”

     The State Track Meet represents the end of the 2003 Track and Field Season.  The coaches would like to thank the girls for their efforts, hard work, and positive attitudes this season,  and the parents of the girls for their support throughout the season.  Thanks, and we’ll see you next year!

SSC Girls 4th at Districts – 9 advance to State

     The South Sioux City Girls Track and Field Team competed in District  competition Wednesday, 5/14/03 at Omaha Burke High.  The Girls competed very well in a meet that was delayed an hour due to Funnel Clouds in the area prior to the meet.  The Cardinals were 4th in the 8 team field, scoring 48 points.  Many girls set personal or season bests and there were two School Records broken:  Amber Ross continued her assault on the SSC Long Jump record, pushing it to 17’ 6 ½”; also, the 4 x 100 meter relay team ran 51.05 fully automatic to capture the school record in that event.  Results are as follows:

1st Place:

  • Long Jump      Amber Ross      17’ 6 1/4”  (New school Record)

2nd Place:

  • Triple Jump    Molly Hines    34’ 7” ½”

3rd Place:

  • 100 Meter Hurdles      Molly Hines      16.47 seconds
  • 4 x 800 M Relay    Kayla Miller, Alyssa PaulsenAndrea Schoepf, Bridgette Schram     10:06.62

4th Place:

  • 400 M Dash    Sara Gotch       1: 01.69
  • 300 M Hurdles       Elisha Doyle     48.60
  • 4 x 100 M Relay    Amber Ross, Alyssa Paulsen, Brittni Likes, Sara Gotch     51.05

5th Place:

  • High Jump        Molly Hines     4 ‘ 10”
  • 200 M Dash      Sara Gotch     26.79
  • 4 x 400 M Relay    Amber Ross, Alyssa Paulsen, Elisha Doyle, Sara Gotch      4:21.71

South Sioux City Girls Track and Field Team 2nd in RCC Meet

     The South Sioux City Girls Track and Field team competed in the River Cities Conference Track and Field meet on Thursday, May 8th, and walked away 2nd, having compiled 137 points.  This meet represented the best finish in a Conference meet in several years and  continues the trend of steady improvement that the Cardinals have enjoyed throughout the year.  The meet was highlighted by Amber Ross’s new Conference Record in the Long Jump—all the more impressive having been set in the driving rainstorm, that characterized the early part of the meet.  What follows is the SSC results by place of the River Cities Conference Track and Field meet.

1st Place:

  • High Jump        Molly Hines      4’ 10”

  • Long Jump       Amber Ross      17’ 0”
  • 400 meter dash    Sara Gotch     1:03.47
  • 800 meter dash    Kayla Miller     2:33.39

2nd Place:

  • 200 meter dash    Alyssa Paulsen            26.89
  • 4x100 m relay     Amber Ross, Kelsey Troth, Brittni Likes, Sara Gotch     52.51
  • 300 meter hurdles       Elisha Doyle              49.59
  • Triple Jump       Molly Hines        34’ 11 ½”
  • High Jump         Annie Johnson    4’ 10”

3rd Place:

  • 3200 meter run     Brooke Flynn    13:24.65
  • 1600 meter run     Brooke Flynn     6:13.48
  • 800 meter run      Bridgette Schram       2:37.49
  • 4x400 meter relay    Bridgette Schram, Andrea Schoepf, Amber Ross, Sara Gotch     4:33.35 
  • 4x800 meter relay   Amanda Wenger, Bridgette Schram, Andrea Schoepf, Kayla Miller   11:04.40
  • Discus         Nicole Johnson     86’ 3 ½”
  • High Jump    Amber Estochen        4’ 8”

4th Place:

  • 200 meter dash    Sara Gotch    27.05
  • 100 meter hurdles   Molly Hines  17.95

5th Place:

  • 400 meter dash    Amber Ross   1:08.29
  • Long Jump            Molly Hines     15’ 2 ½”

6th Place:

  • 100 meter dash    Alyssa Paulsen       13.93
  • 100 meter hurdles     Amber Estochen    18.55
  • Long Jump                 Kelsey Troth      15’ 2”
  • Triple Jump                Kelsey Troth      30’ 10 Ύ”

JV Results:

1st Place:

  • 100 M Dash       Lindsie Love    14.73
  • 200 M Dash       Kalie McGinty   30.28
  • 4x100 M Relay   Lindsie Love, Tiffany Kennedy, Annie Johnson, Tina Lofschult  1:03.71
  • 100 m hurdles    Annie Johnson     21.75
  • Long Jump         Brittni Likes   14’ 6 1/2”

2nd Place:       100 meter hurdles     Lynnsie Jammal       21.96

3rd Place:

  • 100 meter dash    Kellie Kleve   15.05
  • 200 meter dash    Kellie Kleve    32.14

4th Place:        800 meter run      Amanda Wenger     3:09.48

5th Place:         Discus      Kate Sedivy       70’ 0”

SSC Girls Win Heelan 9/10 Meet

     The South Sioux City Girls won the Heelan 9/10 Invitational, Monday, 5/5/03 in impressive fashion, compiling 107   points to outdistance runner-up Norfolk by 30 points.  The Cardinals won 8 events on the 7 events on the Track and the  Long Jump, as well as numerous places, to cap an impressive performance.  The following is the results of the Heelan Invite:

Long Jump:

  • 1st Place   Sara Gotch  15’ 5”
  • 2nd Place   Kelsey Troth   14’ 7”
  • 4th Place     Brittni Likes   14’ 2”

High Jump:

  • 3rd Place       Annie Johnson       4’8”
  • 5th Place      Amber Estochen     4’4”

3000 Meter Run:

  • 1st Place   Brooke Flynn     12:02.7

100 M Hurdles:

  • 2nd Place  Amber Estochen   17.2
  • Others       Annie Johnson        20.5

100 M Dash:

  • 4th Place   Kalie McGinty   14.6
  • Others        Kellie Kleve      14.75 and Tiffany Wright  15.7

400 M Dash:

  • 1st Place    Kayla Miller     1:04.12

800 Meter Run:

  • 1st Place    Kayla Miller      2:32.01
  • Others     Amanda Wenger   2:52.36

200 M Dash:

  • 3rd Place    Tiffany Kennedy     29.45
  • Others   Tina Lofshult  34.8

400 Hurdles:

  • 1st Place    Amber Estochen  1:13.9  (3rd best all-time)

1500 M Run:

  • 1st Place     Brooke Flynn    5:32.12

Distance Medley Relay:

  • 4th Place  Lindsie Love (29.0), Tiffany Kennedy (29.0), Annie Johnson (68.0), Amanda Wenger (2:51.0)    4:58.5

4x200 M Relay:

  • 2nd Place  Brittni Likes, Kelsey Troth, Alyssa Paulsen, Sara Gotch    1:50.60   (3rd best all-time)

4x100 M Relay:

  • 1st    Kellie Kleve, Alyssa Paulsen, Brittni Likes, Sara Gotch    52.42

4x400 M Relay:

  • 1st   Kayla Miller, Lindsie Love, Brittni Likes, Sara Gotch        4:25.55

SSC Girls Track and Field Team 2nd in South Sioux City Invite

The South Sioux City Girls Track and Field team finished a close 2nd in the SSC Invite, Friday, 5/2/03.  Many girls turned in their best times and distances of the season on a perfect night for Track and Field.  Highlights of the Meet for SSC would be beating all of the Sioux City schools, Molly Hines setting a school record in the Triple Jump, and Sara Gotch establishing herself on the Top 10 charts in the state of Nebraska in the 200 and 400 meter dash.  Point totals will be followed by the South Sioux City placers in our Invite.

1.  Columbus                   106.5 points
2.  South Sioux City     100 points
3.  Sioux City North    84.5 points
4.  Sioux City East     77 points
5.  Omaha NW            67 points
6.  Sioux City West     45 points
7.  Omaha Westside  16 points

1st Place:

  • 4 x 800 M Relay:     Alyssa Paulsen, Bridgette Schram, Andrea Schoepf, Kayla Miller  10:14.53

  • Triple Jump:    Molly Hines   35' 0"  - New School Record!  (old record was 34' 6")
  • 200 Meter Dash:  Sara Gotch   25.94
  • 400 Meter Dash:  Sara Gotch   59.91
  • 4 x 100 M Relay JV:   Lindsie Love, Tiffany Kennedy, Annie Johnson, Kalie McGinty  56.24
  • 4 x 400 M Relay JV:  Elisha Doyle, Kayla Miller, Lindsie Love, Amber Estochen   4:28.53
  • 4 x 100 M Relay Weight Persons:  Brittany Kooyman, Shaquala Simmons, Tiffany Wright, Amanda McCaffery   1:02.79

2nd Place:

  • Long Jump:     Amber Ross      16’ 8”
  • 800 Meter Run:    Kayla Miller    2:25.97
  • 4 x 100 M Relay:   Amber Ross, Brittni Likes, Kelsey Troth, Sarah Gotch   51.96
  • 4 x 400 M Relay JV:   SSC B Team   4:50.51

3rd Place:

  • Triple Jump:   Kelsey Troth   33' 2"
  • 3200 Meter Run:    Brooke Flynn   12:50.05
  • 4 x 400 M Relay:  Amber Ross, Bridgette Schram, Andrea Schoepf, Sara Gotch  4:15.08

4th Place:

  • 300 Hurdles:    Elisha Doyle   49.93
  • 100 Hurdles:    Molly Hines    17.03
  • 1600 Meter Run:   Brooke Flynn   5:52.95

5th Place:

  • High Jump:    Molly Hines   5' 0"
  • 800 Meter Run:    Alyssa Paulsen    2:31.81

6th Place:

  • Long Jump:    Molly Hines   14' 7"
  • 800 Meter Run:   Bridgette Schram   2:35.23

South Sioux City Girls Track and Field
2nd in Norfolk Invite

     The South Sioux City Girls Track and Field team traveled to Norfolk, Friday, April, 25th, and came away with an impressive 2nd place performance.  The Norfolk Invite represents one of the most challenging meets on our schedule, so this performance is very encouraging.   Every girl competed hard and well, many girls set season or lifetime best marks.  Highlighting the 2nd place performance was the victory by Sara Gotch in the 400 meter dash.  Her time ranks as one of the fastest ever run by a SSC athlete and is her second fastest clocking of the spring.  Sara came back to finish 2nd in the 200 meter dash, as well as 4th in the Long Jump and anchor the 4x100 meter relay to a fourth place finish to cap off a fantastic day.  Another meet  highlight would be Molly Hines’ 2nd place finish in the Triple Jump.  Her jump is the second best jump ever by a SSC athlete and narrowly missed the school record by less than  1”.  Molly also placed in the 100 hurdles to cap a super meet.  SSC results of the meet are as follows:

1st Place:

  • 400 Meter Dash:     Sara Gotch    60.88

2nd Place:

  • Triple Jump:     Molly Hines      34’ 5 ½”

  • Long Jump:      Amber Ross    16’ 10”

  • 200 M Dash:    Sara Gotch   26.70 (fully automatic timing)

  • 4x400 M Relay:     Amber Ross, Bridgette SchramAndrea Schoepf, Elisha Doyle   4:18.32

  • 4 x 800 M Relay:   Kayla Miller, Bridgette Schram, Andrea Schoepf, Brooke Flynn   10:25.90

3rd Place:

  • 800 Meter Run:    Kayla Miller     2:30.14

4th Place:

  • 300 Meter Hurdles:   Elisha Doyle    49.93

  • Long Jump:               Sara Gotch       15’5”

  • 4x100 M Relay:         Amber Ross, Tiffany Kennedy, Brittni Likes, Sara Gotch   53.39

  • 100 M Hurdles:      Molly Hines     17.04 

6th Place:

  • 300 Hurdles:    Amber Estochen    52.8 

7th Place:

  • 1600 M Run:     Brooke Flynn     5:50.75 

8th Place:

  • 300 Hurdles:        Molly Hines                 53.25

  • 800 Meter Run:   Bridgette Schram   2:40.78

  • High Jump:          Molly Hines              4’10”

South Sioux City Girls Track and Field team 3rd in East Invite

     The South Sioux City Girls Track and Field Team competed in the East Invite on Tuesday, 4/22 and came away with a 3rd place finish, scoring 76 points.  Highlights of the meet included the win by the 4 x 800 meter relay, posting the 4th best time in Nebraska, currently, as well as the win by the Shuttle Hurdle Relay team, who won with the 3rd fastest time in school history.  Individually, Elisha Doyle shaved .08 of a second off of her own school record and Freshman Amber Estochen posted the 4th fastest time in school history in finishing 2nd in the meet.  The following is a  summary of our meet performance.

1st Place:

  • 4 x 800 M Relay:    Alyssa Paulsen, Bridgette SchramKayla Miller, Brooke Flynn   10:17.75

  • Shuttle Hurdle Relay:   Elisha Doyle, Amber Estochen, Andrea Schoepf, Molly Hines 1:10.47

  • 400 Hurdles:   Elisha Doyle   1:11.60

2nd Place:

  • 400 Hurdles:    Amber Estochen    1:14.6
  • 4x100 M Relay:   Kalie McGinty, Brittni Likes, Sara Gotch, Tiffany Kennedy   53.43
  • 4x400 M Relay:   Alyssa Paulsen, Bridgette Schram, Sara Gotch, Andrea Schoepf   4:17.12

3rd Place:

  • High Jump:       Annie Johnson       4’10”
  • 100 Hurdles:     Molly Hines      16.13
  • 800 M Run:       Kayla Miller   2:33.1

 4th Place:

  • High Jump:        Molly Hines     4’ 10”
  • Long Jump:       Brittni Likes      14’ 11”
  • 800 M Run:       Bridgette Schram    2:43.5
  • 200 M Dash:     Kalie McGinty     28.72
  • 1500 M Run:     Brooke Flynn    5:24.08

5th Place:

  • Long Jump:  Sara Gotch     14’8”
  • Distance Medley Relay:   Brittni Likes, Kalie McGinty, Molly Hines, Andrea Schoepf   4:47.19
  • 100 M Hurdles:     Amber Estochen   17.25

6th Place:       Discus     Nicole Johnson     89’11”

SSC Girls Track and Field in Sioux City Relays

     The South Sioux City Track and Field team competed in the Sioux City Relays, Friday and Saturday, 4/19 and 4/20.  The weather was cold and rainy, as seems to be customary for the relays.  The girls competed well, although many of our performances were not season bests, there was plenty of effort for which the girls and the coaches to be proud.  One individual that did set a season best was Brooke Flynn in the 1500 meter run.  Brooke knocked 12 seconds off of her personal best to move up to 6th all-time in the 1500 at South Sioux City.  Results of the Sioux City Relays follows.

2nd Place:      Amber Ross     Long Jump       16’ 3 Ύ”

3rd Place:       Molly Hines      100m Hurdles   17.3

4th Place:

  • 4x100 m Relay      Amber Ross, Alyssa PaulsenBrittni Likes, Sara Gotch    52.9
  • 4x400 m Relay      Kayla Miller, Andrea SchoepfAlyssa Paulsen, Sara Gotch    4:21.0
  • 1600 Medley Relay    Brittni Likes, Kalie McGintyAndrea Schoepf, Bridgette Schram   4:53.4

5th Place:

  • 4 x 800 m Relay    Bridgette Schram, Andrea SchoepfKayla Miller, Alyssa Paulsen    10:37.6
  • 400 Hurdles      Elisha Doyle   1:14.3
  • High Jump   Molly Hines            4’8”     tie
                          Annie Johnson      4’ 8”    tie

6th Place:

  • 1500 m Run     Brooke Flynn    5:22.06
  • 4 x 200 m Relay     Amber Ross, Brittni Likes, Kalie McGinty, Elisha Doyle     1:56.07
  • 100 m Dash      Sara Gotch      13.77

Freshman Relays:

  • 4x100m Relay      Lindsie Love, Tiffany Wright, Amber Estochen, Tiffany Wright          57.40
  • 4 x 200 m Relay   Lindsie Love, Kayla Miller, Amber Estochen, Tiffany Kennedy       2:01.12
  • 4 x 400 m Relay  Annie Johnson, Tiffany KennedyLindsie Love, Amanda Wenger  4:50.47

SSC Girls Track and Field Team 2nd in City Meet

The South Sioux City Track and Field Team competed in the Sioux City Girls City Track Meet, Tuesday, April 15th.  The Lady Cardinal tracksters competed very well, finishing in 2nd place, 20 points behind Sioux City Heelan and two points ahead of Sioux City West.  The 2nd place finish was sealed by a tremendous effort in the 4 x 400 meter relay.  Two South Sioux City school records fell in this meet with Elisha Doyle breaking Kim Sublet’s school record in the 400 hurdles, and Amber Ross breaking her own school record in the Long  Jump.  The following is a list of the place winners and their times.

1st Place:

  • 4 x 800 meter Relay:    Bridgette Schram, Kayla Miller, Andrea Schoepf, Alyssa Paulsen   10:24.33
  • 400 hurdles:       Elisha Doyle     1:11.77
  • Long Jump:        Amber Ross     17’ 5”

2nd Place:

  • 100 Meter Dash:    Sara Gotch           12.92
  • 400 Meter Dash:    Sara Gotch         1:02.65
  • 800 Meter Run:      Alyssa Paulsen   2:29.08
  • 4 x 400 Meter Relay:     Andrea Schoepf, Kayla MillerBridgette SchramAlyssa Paulsen  4:21.77

3rd Place:

  • High Jump:      Molly Hines      4’ 10”
  • Long Jump:     Sara Gotch    16’ 6”
  • 400 meters:    Amber Ross   1:03.4
  • 100 hurdles:    Molly Hines        16.85
  • Distance Medley Relay:  Brittni Likes, Tiffany Kennedy, Molly Hines, Brooke Flynn     4:46.89
  • Sprint Medley Relay:  Brittni Likes, Tiffany Kennedy, Amber Ross, Kayla Miller 1:58.43
  • 4 x 100 M Relay:   Amber Estochen, Tiffany Kennedy, Kalie McGinty,  Lindsie Love   56.30

4th Place:

  • 4 x 200 Meter Relay:   Elisha Doyle, Brittni Likes, Lindsie Love, Kalie McGinty   1:58.43
  • 400 Hurdles:     Amber Estochen     1:14. 89
  • High Jump:       Annie Johnson         4’ 10”

5th Place:

  • 400 Hurdles               Molly Hines                          1:16.10
  • 1500 m run                 Brooke Flynn                                    5:32.49

JV Division 

  • 1st Place 100 m Hurdles:    Annie Johnson     20.3
  • 200 Meter Dash:      Annie Johnson    31.69

SSC Girls Bring Home a 3rd in the Omaha Benson Track and Field Invitational Meet

The South Sioux City Girls Track and Field team competed in the Benson Invitational, Saturday, 4/12/03, and came away with a fantastic 3rd place finish in a 9 team field.  The girls totaled 84 points, trailing 2nd place finisher Bellevue East by only 6 points. Highlights of the meet include the near record by the 4 x 800 team, the dominance of the SSC Sprint Relay, and Sara Gotch’s 2nd place finish in the 400, running the 4th fastest time in school history.

1st Place:
4 x 800 Meter Relay:    10:17.92 (missed meet record by .3)
                                        Bridgette Schram, Kayla Miller, Andrea Schoepf, Alyssa Paulsen
4 x 100 Meter Relay:    52.01      Amber Ross, Alyssa Paulsen, Brittni Likes, Sara Gotch
Long Jump:   Amber Ross    16’ 2 ½
200 Meter Dash:    Sara Gotch     26.8

2nd Place:
400 Meter Dash:   Sara Gotch     60.46
Triple Jump:           Molly Hines     34’ ½”
100 High Hurdles:   Molly Hines    17.72

3rd Place:
1600 Meter Run:      Brooke Flynn        5:56.13
4 x 400 Meter Relay:     4:21.89    Amber Ross, Alyssa Paulsen, Andrea Schoepf, Sara Gotch

5th Place:
300 Hurdles          Elisha Doyle    53.33
100 Hurdles          Elisha Doyle    17.85
800 Meter Dash      Kayla Miller    2:36.21

6th Place:
Long Jump    Brittni Likes   14’ 3 Ό”
High Jump     Molly Hines      4’ 6”

7th Place (non-scoring):
High Jump          Annie Johnson    4’ 6”
Triple Jump         Brittni Likes      28’ 8 Ύ”
Long Jump          Kelsey Troth     13’ 11”
800 Meter Dash   Alyssa Paulsen      2:41.73
300 Meter Hurdles    Amber Estochen    53.40
100 Meter Dash    Brittni Likes     13.97

8th Place:
300 Meter Hurdles   Molly Hines    55.23
800 Meter Dash       Bridgette Schram   2:42.38

9th Place:
100 Meter Hurdles   Amber Estochen   19.17
High Jump                Amber Estochen     4’4”

12th Place:
200 Meter Dash    Tiffany Kennedy    30.27

13th Place:
100 Meter Dash    Tiffany Kennedy   14.32

South Sioux City Girls in Dan Lennon 

  • The South Sioux City Girls Track and Field team competed in the Dan Lennon Invitational Track and Field Meet on Monday, March 24th  in Vermillion, SD.  The kids competed very hard and took home some places in this competitive early season meet.  With  a thousand or so athletes in participation, nothing is given away—so any places that are brought home are hard-earned.  South Sioux’s places are as follows: 

2nd Place:      Long Jump:  Amber Ross, 16’ 7”
4th Place:       Triple Jump:  Molly Hines, 34’ 2”  (second all-time at SSC)
                        4 x 400 meter Relay Team,     4:27.2 seconds    Amber Ross, Kelsey Troth, Elisha Doyle,  
                        Andrea Schoepf 

6th Place:      60 meter dash:    Sara Gotch, 8.33 seconds (new school record) 

10thPlace:    Medley Relay:     4:46.10      Elisha Doyle, Kelsey Troth, Molly Hines,Bridgette Schram