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Lady Cardinal Track
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SSC Girls Compete in 2005 NE State Track Meet
The South Sioux City Girls Track & field team put the wraps on a fantastic season of competition by participating in the Nebraska State Track & Field meet (the 3rd largest High School Track Meet in the nation) on Friday, 5/20 Saturday, 5/21/05. The Girls performed wellseason and personal bests.
Sara Gotch competed in the 400-meter dash, running a blazing 59.57 second time3rd fastest all-time at SSC. This time allowed her to advance to the finals on Saturday, where she finished 8th, with a time of 1:00.5. This caps a stellar career for Sara that has seen her rise to the top of the SSC all-time charts in the 100, 200, 400, Long Jump, and 4x100 meter relay, where she anchored the school record setting relay last spring.
Sara also competed in the 200-meter dash at State but lost some pop out of her legs (courtesy of the 400) and failed to qualify for the finals.
The 4x100 meter relay qualified for state as well and finished 10th (2 places higher than their seed) in a seasons best time of 51.80 seconds. The members of that relay are: Tabatha Williams, Alyssa Paulsen, Kelsey Troth, & Sara Gotch
This relay also capped the career of Alyssa Paulsen, another star performer for the Cardinals throughout the course of her career. She is near the top of the all-time charts in the Triple Jump; 200 meters; 400 meters; 4x800 meter relay; and 4x100 meter relay, where she also had a hand in setting the school record.
The coaches have enjoyed this season immensely and will miss the departing seniors, but also look forward to next year with anticipation, having the Freshman City Champs and the Heelan 9/10 Champions returning to carry the torch.
SSC Girls 9th At B-4 District The South Sioux City Girls Track & Field team competed in the District Track & Field meet on Thursday, May 12, 2005. The girls competed hard and finished 9th in a tough 11-team field scoring 24 points. Much of the scoring was accounted for by senior Sara Gotch, who was 3rd in the 200 and 400 and also anchored the runner up 4x100 meter relay teameach of which qualified for the State track meet. The 4x100 meter relay team was comprised of Tabatha Williams, Alyssa Paulsen, Kelsey Troth, and Gotch. Congratulations to all of our qualifiers and all of our girls who competed for us this year. SSC Results:
2nd Place: 4x100 meter relay Tabatha Williams, Alyssa Paulsen, Kelsey Troth, Sara Gotch 51.90
3rd Place: 200 meter dash Sara Gotch 26.20 400 meter dash Sara Gotch 1:00.90
5th Place: 100 meter hurdles Tabatha Williams 17.10
6th Place: Long Jump Sara Goch 15 3 1/2 4x800 meter relay Alexa Phipps, Emily Kavanaugh, Margaret Navarrete, Sadie Johnson 11:35.20
SSC Freshman Girls Track & Field Team City Co-Champs!
The South Sioux City Girls Track & Field Freshman team competed in the Sioux City Freshman Metro meet on Monday, 5/9/2005 and for the first time since 1988, now reign as the City Champs. The girls managed a tie with Sioux City Heelan with 97 points, Sioux City North was close behind with 95 points, and East in 4th with 75 points. Sioux City West did not field a team. The coaches couldnt be prouder of this accomplishmentit has long been a goal of our program to win a Freshman City Championship, and were thrilled to have gotten this job done. Congrats to all girls in our Track & Field program. Girls who contributed to this victory: Cruz Ochoa, Tabatha Williams, Katie Nissen, Emily Schaefer, Margaret Navarrete, Sara Abbe, Salena Snake, Emily Kavanaugh, Alexa Phipps, Jody Thompson, and Molly Fuchser. Every girl on our team scored in this meet. City Meet Results:
1st Place: 100 meter hurdles Tabatha Williams 16.93 High Jump Katie Nissen 4 10 Shot Put Cruz Ochoa 31 8 1/2 300 meter hurdles Tabatha Williams 55.39
2nd Place: Discus Salena Snake 81 8 1/2 300 meter hurdles Katie Nissen 55.88 4x200 meter relay Molly Fuchser, Katie Nissen, Tabatha Williams, Emily Shaefer 1:59.35
3rd Place: Long Jump Emily Schaefer 139 High Jump Emily Schaefer 44 800 meters Alexa Phipps 2:41.0 1500 meters Alexa Phipps 5:40.81 4x100 meter relay Tabatha Williams, Katie Nissen, Molly Fuchser, Emily Schaefer 56.88 400 meter dash Margaret Navarrete 1:12.56
4th Place: Discus Cruz Ochoa 7710 High Jump Jody Thompson 44 Shot Put Sarah Abbe 25 6 800 meters Emily Kavanaugh 2:42.95 1500 meters Emily Kavanaugh 5:54.76
Sprint Medley Relay Sarah Abbe, Salena Snake, Cruz Ochoa, Jody Thompson 2:26.87 4x400 meter relay Emily Kavanaugh, Margaret Navarrete, Alexa Phipps, Molly Fuchser 5:14.16
5th Place: Shot Put Salena Snake 25 2 100 meter dash Molly Fuchser 14.25
SSC Lady Cardinals Freshman City Meet Champs Something happened last night at the Cardinal complex that hasn't happened in 17 years. The freshman girls track team are the new Freshman City Champs. The last time that South Sioux City won the freshman city track meet was back in 1988 lead by Sherri Hames. The new City Champs scored a total of 97 points and were led by Cruz Ochoa winning the shot put with a distance of 31feet 8 inches, Katie Nissen winning the high jump with a personal best of 4feet 10 inches, Tabatha Williams winning the 100 meter hurdles with a personal best of 16.93 and also winning the 300 meter hurdles in a time of 55.39. The other teammates that contributed to the win were: Salena Snake, Sarah Abbe, Emily Schaefer, Margaret Navarrete, Jodi Thompson, Molly Fuchser, Alexa Phipps, and Emily Kavanaugh. Congratulations Freshman City Champs!!!!
SSC Girls Track & Field Team 3rd in RCC Meet
The SSC Girls Track & Field team competed in the River Cities Conference Track & Field meet, Friday, 5/6/05. The girls competed well on a warm, windy day and came away from the meet with a hard fough 3rd place showing, accumulated 73 points. Sara Gotch led the way by winning the Conference Long Jump title, finishing 2nd in the 400 meters, 5th in the 200 meters, and anchoring the 4x100 meter relay to 3rd place in their best time of the year. The following are the point totals and place finishes for the SSC girls Track & Field team in the RCC meet: 1. Ralston 137 points 2. Beatrice 97 points 3. South Sioux City 73 points 4. Skutt Catholic 57 points 5. Roncalli/Duchesne 44 points 6. Gross Catholic 24 points 1st Place: Long Jump Sara Gotch 15 5
2nd Place: Triple Jump Emily Schaefer 32 2 400 meters Sara Gotch 1:01.00 3200 meters Brittany Stabe 13:12.60
3rd Place: Shot Put Jackie Humphrey 343 High Jump Katie Nissen 4 8 1600 meters Alexa Phipps 5:58.14 4x100 meter relay Tabatha Williams, Alyssa Paulsen, Kelsey Troth, Sara Gotch 51.70
4th Place: 100 meter hurdles Amber Estochen 17.30
5th Place: Discus Jackie Humphrey 99 1 100 meter hurdles Tabatha Williams 17.42 200 meter dash Sara Gotch 26.98 300 meter hurdles Amber Estochen 54.60 High Jump (tie) Emily Schaefer 44
6th Place: Shot Put Cruz Ochoa 32 1/2 800 meter run Brittany Stabe 2:44.10 SSC Freshman / Sophs Win the Heelan 9/10 Invitational The SSC Freshman and Sophomore Track & Field team competed in the Heelan 9/10 Invitational on Monday night, 5/2/05. The girls competed very well, winning the competitive 8 team meet, scoring 98 points. Team depth accounted for the win, with SSC scoring with 2 or 3 placers in some events. What follows is the SSC places for the Heelan 9/10 meet: 1st Place: Shot Put Jackie Humphrey 349 3000 Brittany Stabe 11:56.8 800 Brittany Stabe 2:39.6 400 m hurdles Tabatha Williams 1:19..2
2nd Place: Shot Put Cruz Ochoa 32
4x800 meter relay Emily Kavanaugh, Margaret
Navarrete, Sadie
Johnson, Alexa Phipps 11:50 4x200 meter relay Tabatha Williams, Molly Fuchser, Katie Nissen, Emily Schaefer 2:00.77 400 meter hurdles Katie Nissen 1:19.65 1500 meter run Alexa Phipps 5:26.18
3rd Place: Discus Jackie Humphrey 87
4th Place: High Jump Katie Nissen 4 8 400 meter dash Margaret Navarrete 1:12.41 4x400 meter relay Emily Schaefer, Molly Fuchser, Alexa Phipps, Emily Kavanaugh 4:50
5th Place: 800 meter run Emily Kavanaugh 2:54 1600 meter run Emily Kavanaugh 6:07.92 4x100 meter relay Tabatha Williams, Katie Nissen, Molly Fuchser, Emily Schaefer 57.12
6th Place: Discus Salena Snake 83 800 meter run Sadie Johnson 2:54 1500 meter run Margaret Navarrete 6:18.09
SSC Girls Track & Field Team 3rd in SSC Invite The South Sioux City Girls Track & Field team finished 3rd in the South Sioux City Invite, held in South Sioux on Friday, April 29th, 2005. The girls scored 67 1/2 points to finish 3rd behind Columbus (136 points) and Omaha Westside (108 points), and finished ahead of Omaha Northwest (62 points), and all of the Sioux City schools. South Sioux was paced by Alyssa Paulsens win in the 400 meter dash (1:02.38) which moved her into the 7th place spot on the SSC all-time charts, Sara Gotch, and Amber Estochen, who finished 2nd in the 100, 200, and 100 meter hurdles respectively. The following is the list of SSC placers:
1st place:
2nd Places:
3rd Places:
4th Places:
5th Places:
6th Places: SSC Girls Track & Field team Competes in Sioux City Relays
The SSC Girls Track
and Field team took part in the Sioux City Relays on Friday & Saturday,
April 22nd & 23rd. The team fared well, collecting
some placings in this meet featuring over 1700 of the areas finest
participants. SSCs efforts were headlined by Sara Gotchs 4th
place effort in the Class B 100 meters and 4th place finish in
the open Long Jump. Saturday
Results: SSC Girls Track & Field in East Invite The South Sioux City Girls Track & Field team competed in the East Invite on Tuesday, April 19th. The girls competed very hard and came away with many seasons best and personal best performances. Headlining SSCs efforts in this meet was Senior Sara Gotchs 1st place finish in the 400 meter dash in a blazing 1:00.13 seconds. This clocking was the 5th fastest all-time and positions her well to attempt to break the school record of 59.1 seconds later in the season. The entire team competed well, however,-- 4th in the meet totaling 61 points-- the results are as follows: 1st Places: Shot Put Jackie Humphrey 33 4 400 meter dash Sara Gotch 1:00.13 2nd places: 4x100 meter relay Tabatha Williams, Emily Schaefer, Kelsey Troth, Sara Gotch 53.30 4x400 meter relay Kelsey Troth, Brittany Stabe, Amber Estochen, Sara Gotch 4:29.44 3rd Place: 400 meter hurdles Amber Estochen 1:14.18 4th Places: Long Jump Sara Gotch 15 9 Shot Put Cruz Ochoa 31 5 Shuttle Hurdle Relay Sarah Tan, Tabatha Williams, Jessica Wooley, Amber Estochen 1:18.91 100 m hurdles Amber Estochen 17.28 800 meter run Brittany Stabe 2:44.16 1500 meter run Alexa Phipps 5:20.75 Sprint Medley Relay Jessica Tapia Emily Schaefer Carrie Anderson Molly Fuchser 2:11.87 5th Places: 4x800 meter relay Emily Kavanaugh, Margaret Navarrete, Sadie Johnson, Alexa Phipps 11:47.13
4x200 meter relay Tabatha
Williams, Emily Schaefer, Molly Fuchser, Kelsey Troth 1:58.38 Girls Track & Field Team 3rd @ the City Meet The SSC Girls Track & Field team competed in the Sioux City Track & Field meet on Friday, April 15, 2005. On a beautiful night for Track & Field the girls showed up very well in competition against the rest of the City, accumulating an impressive point total of 99 pointsthe most in many years. SSC was paced by senior Sara Gotch who collected two wins (100 & 200), anchored a second place 4x100 meter relay, and finished 3rd in the Long Jump. The South Sioux City JV team was 4th in their division. Results are as follows:
1st Places:
2nd Places:
3rd Places:
4th Places:
5th places:
6th Places:
Other SSC Results
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